Workshops and Group Classes
Does sitting at your computer all day make you stiff and sore? Have you fallen prey to the text neck epidemic? Come and learn strategies from the Alexander Technique--a clinically-effective functional movement discipline-- and learn to work in a more relaxed, centered, and efficient way to avoid fatigue and back pain.
Are You a Vocalist or Instrumentalist Looking For More Breath and Expression and Less Tension?
Check Out Poised for Performance, Our Introductory Workshop at The Old Town School of Folk Music.
Sunday 11/12 2:30-4:30pm
Group classes and workshops can be a fun, affordable way to build skill and ease on both an individual and an organizational level. Consider bringing one of our workshops to you!
Potential Topics Include:
- Optimizing Workplace Ease--Computers, Cell Phones, and Office Chair Bootcamp.
- Alexander Technique for Breathing and Stress Relief
- Effortless Public Speaking
- Effortless Singing and Musicianship
- Effortless Acting
Contact me at firstname.lastname@example.org to discuss the possibilities.