Evolve Your Game and Realize Your Athletic Potential

For athletes​, the benefit of the Technique comes from learning to use themselves more effectively and efficiently.  This can improve speed, endurance, coordination, and strength. It also may hasten the healing of sports-related injuries and help prevent future problems.

Potential benefits for Runners, Cyclists, and other Athletes include:
  • Improved movement efficiency​
  • Improved coordination
  • Reduced tension in movement
  • Support in reaching technical goals
  • An ability to accurately judge and trust your movements
  • Strategies for handling performance stress and developing mental strength

The Art Of Running

The Art of Running (www.theartofrunning.com)  is a system for improving ease and flow in your running developed by Canadian master teacher Malcolm Balk.

As a certified Art of Running teacher, I can help you to:
  • Run more upright
  • Lengthen your stride
  • Build elasticity, ease, and endurance
  • Improve rhythm and flow
  • Decrease tension and strain
  • Make running a more joyous experience