Evolve Your Game and Realize Your Athletic Potential

For athletes​, the benefit of the Technique comes from learning to use themselves more effectively and efficiently.  This can improve speed, endurance, coordination, and strength. It also may hasten the healing of sports-related injuries and help prevent future problems.

Potential benefits for Runners, Cyclists, and other Athletes include:
  • Improved movement efficiency​
  • Improved coordination
  • Reduced tension in movement
  • Support in reaching technical goals
  • An ability to accurately judge and trust your movements
  • Strategies for handling performance stress and developing mental strength

The Embodied Athlete Starter Package

This 6 session package will ground you in the basics you need to realize an athletic transformation that can boost your game to the next level.

This package includes: 
  • A personal assessment of your movement patterns and how they might be standing in the way of your performance. 
  • A step-by-step progression that teaches you the basics of the Alexander Technique and how these principles relate to your personal habits
  • Hands on coaching applied to your specific athletic focus each session
  • Restorative work on a massage table
  • Personalized assignments between sessions to keep you progressing 
  • Unlimited e-mail support
  • Access to online learning resources

​Cost: $400 
To go deeper and continually develop skills, additional packages of 6 lessons available for $400 or 10 lessons for $600
Individual Sessions: $75 per Session