Expand Your Limits and Realize Your Athletic Potential

For athletes​, the benefit of the Technique comes from learning to use their bodies more effectively and efficiently. This can hasten the healing of sports-related injuries and help prevent future problems. It can also can improve speed, endurance, coordination, and strength.

Potential benefits for Runners, Cyclists, and other Athletes include:
  • Improved movement efficiency​
  • Improved coordination
  • Reduced tension in movement
  • Support in reaching technical goals
  • An ability to accurately judge and trust your movements
  • Strategies for handling performance stress and developing mental strength

The Embodied Athlete Starter Package

This 6 session package will ground you in the basics you need to realize an athletic transformation that can boost your game to the next level.

This package includes: 
  • A personal assessment of your movement patterns and how they might be standing in the way of your performance. 
  • A step-by-step progression that teaches you the basics of the Alexander Technique and how these principles relate to your personal habits
  • Hands on coaching applied to your specific athletic focus each session
  • Restorative work on a massage table
  • Personalized assignments between sessions to keep you progressing 
  • Unlimited e-mail support
  • Access to online learning resources
  • Two video-recorded coachings with overview of key points 

​Cost: $400 
To go deeper and continually develop skills, additional packages of 6 lessons available for $400 or 10 lessons for $600
Individual Sessions: $75 per Session