Discover a More BreathAble Body and Mind
Take a Break.
"I left the session, sat in my car and felt at ease. As if I’d come out of a bit of a meditation with both mind and body a little bit more mine, a little less tense."
--Kat A.
Do you ever actually stop? If your body stops, does your mind keep going? If your mind stops, is your body still tense?
We use a unique mindfulness method called the Alexander Technique to teach you how to stop, breathe, and create space in both your body and mind.
We use a unique mindfulness method called the Alexander Technique to teach you how to stop, breathe, and create space in both your body and mind.
How Does It Work?
A.T. is a mindfulness method that uses exercises, visualization, and a unique bodywork to create space in both a body-up and mind-down way. This space gives you room to breathe and a sense of ease that can improve almost everything you do.
A.T. is rooted in the idea that if you can unstick from certain specific patterns of tension and reaction, your body and mind will work as a cohesive whole rather than as disjointed parts. It targets particular tensions that interfere most with this innate connection.
Its components (exercises and bodywork) can be effective separately or extremely potent when used in combination with each other.
A.T. is a mindfulness method that uses exercises, visualization, and a unique bodywork to create space in both a body-up and mind-down way. This space gives you room to breathe and a sense of ease that can improve almost everything you do.
A.T. is rooted in the idea that if you can unstick from certain specific patterns of tension and reaction, your body and mind will work as a cohesive whole rather than as disjointed parts. It targets particular tensions that interfere most with this innate connection.
Its components (exercises and bodywork) can be effective separately or extremely potent when used in combination with each other.
"I have a greater sense of ease now and am more connected to my breath. And a surprising bonus--those knots in my shoulder blades have disappeared! I can't recommend working with Jeremy highly enough"
--Cindy H.
Read About Specific Benefits for:
Read About Specific Benefits for:
"I visit Jeremy whenever my busy life of overwhelm leaves me stiff, tight, or unable to move freely. I always leave feeling lighter"
--Teaira B.
In The Press:
The Alexander Technique on Good Morning America
Read our Feature in Voyage Chicago
Listen to our Podcast with Scapi Magazine
Read our Interview on Parkbench.com
Our Blog on 'The Daily Actor'
Contact Us:
4830 N. Rockwell St #1 Chicago, IL 60625
Freedominmotionat@gmail.com
630-863-9560
4830 N. Rockwell St #1 Chicago, IL 60625
Freedominmotionat@gmail.com
630-863-9560
