Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
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  • Book a Session
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  • Testimonials
  • Meet Jeremy
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YOUR CART

Discover a More BreathAble  Body and Mind

Take a Break.

​"I left the session, sat in my car and felt at ease. As if I’d come out of a bit of a meditation with both mind and body a little bit more mine, a little less tense."
​--Kat A.
Do you ever actually stop? If your body stops, does your mind keep going? If your mind stops, is your body still tense?
 
​We use a unique mindfulness method called the Alexander Technique to teach you how to stop, breathe, and create space in both your body and mind.
How Does It Work?

​A.T. is a mindfulness method that uses exercises, visualization, and a unique bodywork to create space in both a body-up and mind-down way. This space gives you room to breathe and a sense of ease that can improve almost everything you do.
 
A.T. is rooted in the idea that if you can unstick from certain specific patterns of tension and reaction, your body and mind will work as a cohesive whole rather than as disjointed parts. It targets particular tensions that interfere most with this innate connection.
 
Its components (exercises and bodywork) can be effective separately or extremely potent when used in combination with each other.
 
"I have a greater sense of ease now and am more connected to my breath. And a surprising bonus--those knots in my shoulder blades have disappeared! I can't recommend working with Jeremy highly enough"
​--Cindy H.
Book a Session Now
​
​Read About Specific Benefits for: 
Well-Being
Executive Presence and Public Speaking
Performing Artists
Runners and Athletes
"I visit Jeremy whenever my busy life of overwhelm leaves me stiff, tight, or unable to move freely. I always leave feeling lighter"
--Teaira B. 
We Are Now Open for In-Person Instruction for Fully Vaccinated Clients. Learn More About Our Reopening and Safety Procedures Here

In The Press:

​The Alexander Technique on Good Morning America

Read our Feature in Voyage Chicago
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Listen to our Podcast with Scapi Magazine

​Read our Interview on Parkbench.com

Our Blog on 'The Daily Actor'
Sign Up for "The Updraft" our free monthly resource publication
Follow Us On Facebook
Contact Us:
4830 N. Rockwell St #1 Chicago, IL 60625
Freedominmotionat@gmail.com
630-863-9560
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