Find Your Calm
Learn how to be calm in your life by being calm in your body. Our simple, proven embodied mindfulness practices are the key to unlocking ease in your everyday.
Learn how to be calm in your life by being calm in your body. Our simple, proven embodied mindfulness practices are the key to unlocking ease in your everyday.
Have you ever had a moment when time seems to slow down and you open up into a sublime space of inner quiet? Everything feels richer, fuller, more still. You breathe deeper, experience more vibrantly, and embody your most authentic self. For a moment, life opens expansively to you.
What if you could access this space of profound possibility whenever you want? What would you be able to create? How would this improve your life?
Our method teaches you to do just that: slow down, come home to your body, and open up into generative presence you can use to embody remarkable ease.
What if you could access this space of profound possibility whenever you want? What would you be able to create? How would this improve your life?
Our method teaches you to do just that: slow down, come home to your body, and open up into generative presence you can use to embody remarkable ease.
"I visit Jeremy whenever my busy life of overwhelm leaves me stiff, tight, or unable to move freely. I always leave feeling lighter"
--Teaira B.
Our Method
Our Method is based in the Alexander Technique, a more than century old methodology that uses points of physical mindfulness as a gateway to entering transcendent states of calm presence. It has three main elements:
- A gentle specialized bodywork which puts you in touch with your body and helps to coax you out of limiting patterns of tension. This is often performed on a massage table, but can be also used in a number of forms and exercises.
- Embodied relaxation exercises that help you to break patterns of tension and access states of generative calm for yourself. This becomes linked with the kinesthetic sense developed by the bodywork, and over time becomes a skill you can activate at will.
- Application of cues and exercises to specific activities that integrate them into your everyday life while improving the quality of these activities. This is where our method can have a profound impact on your performance levels.
"I have a greater sense of ease now and am more connected to my breath. And a surprising bonus--those knots in my shoulder blades have disappeared! I can't recommend working with Jeremy highly enough"
--Cindy H.
Read About Specific Benefits for:
Read About Specific Benefits for:
Workshop: "Ease Stage and Tension with the Alexander Technique" @ The Old Town School of Folk Music Saturday October 19th.
Join us for our popular workshop for musicians at the Old Town School of Folk Music. Learn proven techniques that will help you to de-stress onstage, get your breath and your feet under you, and have fun making music the way you deserve to!
In The Press:
The Alexander Technique on Good Morning America
Read our Feature in Voyage Chicago
Listen to our Podcast with Scapi Magazine
Read our Interview on Parkbench.com
Our Blog on 'The Daily Actor'
The Alexander Technique on Good Morning America
Read our Feature in Voyage Chicago
Listen to our Podcast with Scapi Magazine
Read our Interview on Parkbench.com
Our Blog on 'The Daily Actor'