Move, Breathe, and Perform Effortlessly
"I left the session, sat in my car and felt at ease. As if I’d come out of a bit of a meditation with both mind and body a little bit more mine, a little less tense."
--Kat A.
Take your body and mind into your own hands. Learn how to create physical and mental space for yourself and be less reactive. Use this space to make everything you do (and the world) better.
What Is It?
Alexander Technique (A.T.) is a type of training that uses practical exercises, conceptual learning, and a unique bodywork to help you to create more space in your mind and body. This space gives you room to breathe and a sense of ease that can improve almost everything you do.
The takeaways from this work are extremely portable--they can be applied anywhere, anytime. This means A.T. can be integrated seamlessly into your life and into activities that range from the mundane (doing laundry, talking a walk) to the profound (singing opera, running a marathon, speaking in front of thousands of people).
A.T. is rooted in the idea that if you can unstick from specific patterns of tension and reaction, your body and mind will work as a cohesive whole rather than disjointed parts. It targets the particular habits that interfere most with this innate connection. The result is a more free, spacious, and effective approach to life.
Its components (exercises and bodywork) can be effective separately or extremely potent when used in combination with each other.
Alexander Technique (A.T.) is a type of training that uses practical exercises, conceptual learning, and a unique bodywork to help you to create more space in your mind and body. This space gives you room to breathe and a sense of ease that can improve almost everything you do.
The takeaways from this work are extremely portable--they can be applied anywhere, anytime. This means A.T. can be integrated seamlessly into your life and into activities that range from the mundane (doing laundry, talking a walk) to the profound (singing opera, running a marathon, speaking in front of thousands of people).
A.T. is rooted in the idea that if you can unstick from specific patterns of tension and reaction, your body and mind will work as a cohesive whole rather than disjointed parts. It targets the particular habits that interfere most with this innate connection. The result is a more free, spacious, and effective approach to life.
Its components (exercises and bodywork) can be effective separately or extremely potent when used in combination with each other.
"I visit Jeremy whenever my busy life of overwhelm leaves me stiff, tight, or unable to move freely. I always leave feeling lighter"
--Teaira B.
What Makes Us Different Than Other Options?
Other methods such as chiropractic make you reliant on a practitioner to to "fix" you. A.T. gives you the tools to solve issues yourself and puts power over your well-being in your hands.
Other methods seek to deal with the symptoms of issues after they occur. A.T. helps you to deal with issues in the moment they come up to prevent future problems.
Other trainings focus on the mind primarily (meditation) or the body (yoga). A.T. is a truly integrative discipline that works with both aspects of yourself equally.
And because A.T. can be practiced while you do anything, that means it can improve the quality of everything you do. Very few things you learn can have that kind of impact on your life. And as you learn to live more spaciously, it benefits and affects everyone around you.
Other methods such as chiropractic make you reliant on a practitioner to to "fix" you. A.T. gives you the tools to solve issues yourself and puts power over your well-being in your hands.
Other methods seek to deal with the symptoms of issues after they occur. A.T. helps you to deal with issues in the moment they come up to prevent future problems.
Other trainings focus on the mind primarily (meditation) or the body (yoga). A.T. is a truly integrative discipline that works with both aspects of yourself equally.
And because A.T. can be practiced while you do anything, that means it can improve the quality of everything you do. Very few things you learn can have that kind of impact on your life. And as you learn to live more spaciously, it benefits and affects everyone around you.
"I have a greater sense of ease now and am more connected to my breath. And a surprising bonus--those knots in my shoulder blades have disappeared! I can't recommend working with Jeremy highly enough"
--Cindy H.
Read About Specific Benefits for:
Read About Specific Benefits for:
In The Press:
The Alexander Technique on Good Morning America
Read our Feature in Voyage Chicago
Listen to our Podcast with Scapi Magazine
Read our Interview on Parkbench.com
Our Blog on 'The Daily Actor'
Contact Us:
4830 N. Rockwell St #1 Chicago, IL 60625
Freedominmotionat@gmail.com
630-863-9560
4830 N. Rockwell St #1 Chicago, IL 60625
Freedominmotionat@gmail.com
630-863-9560
