Coordination • Breathing• Performance
"I visit Jeremy whenever my busy life of overwhelm leaves me stiff, tight, or unable to move freely. I always leave feeling lighter"
--Teaira B.
The Technique
I teach the Alexander Technique, a more than century old coordination method that helps clients to become more relaxed, efficient, and connected in their body and breath. The work consists of three main elements:
A gentle specialized bodywork which helps to build a client's proprioceptive sense (the body's ability to sense its own position and movement) and helps to coax them out of postural patterns that create tension. This is often performed on a massage table, but can be also used in a number of forms and exercises.
Exercises that help clients to coordinate their body, break movement patterns that contribute to tension, and access states of ease and relaxation. This becomes linked with the proprioceptive sense developed by the bodywork, and over time becomes an internalized skill.
Application of these exercises to specific activities that are integrated with the client's everyday life. This can also significantly improve performance of specific tasks such as artistic performance, athletics, and public speaking.
A gentle specialized bodywork which helps to build a client's proprioceptive sense (the body's ability to sense its own position and movement) and helps to coax them out of postural patterns that create tension. This is often performed on a massage table, but can be also used in a number of forms and exercises.
Exercises that help clients to coordinate their body, break movement patterns that contribute to tension, and access states of ease and relaxation. This becomes linked with the proprioceptive sense developed by the bodywork, and over time becomes an internalized skill.
Application of these exercises to specific activities that are integrated with the client's everyday life. This can also significantly improve performance of specific tasks such as artistic performance, athletics, and public speaking.
"I have a greater sense of ease now and am more connected to my breath. And a surprising bonus--those knots in my shoulder blades have disappeared! I can't recommend working with Jeremy highly enough"
--Cindy H.
Read About Specific Benefits for:
Read About Specific Benefits for:
In The Press:
The Alexander Technique on Good Morning America
Read our Feature in Voyage Chicago
Listen to our Podcast with Scapi Magazine
Read our Interview on Parkbench.com
Our Blog on 'The Daily Actor'
The Alexander Technique on Good Morning America
Read our Feature in Voyage Chicago
Listen to our Podcast with Scapi Magazine
Read our Interview on Parkbench.com
Our Blog on 'The Daily Actor'