Freedom In Motion Alexander Technique

Light.  Calm. Grounded. Whole.

What Does Tension Take From You?
​"I left the session, sat in my car and felt at ease. As if I’d come out of a bit of a meditation with both mind and body a little bit more mine, a little less tense."
​--Kat A.
Fighting tension is  a constant struggle that takes you out of the best things in life. You go through your day feeling heavy and disconnected. Everything you do feels clunky and difficult. You spend all of your time struggling against your tension rather than just enjoying your life. 

What if you could feel light rather than heavy? If your day-to-day activities could flow with ease and grace? What could you do if tension wasn't holding you back? 

The Alexander Technique (AT) is an empowering educational method that teaches you how to self-regulate tension (physical, mental, and emotional) and find balance, ease, and wholeness. Through practical strategies and a unique hands-on guidance that gives you the experience of lightness, expansion, and flow you can stop struggling and start thriving. 
"I have a greater sense of ease now and am more connected to my breath. And a surprising bonus--those knots in my shoulder blades have disappeared! I can't recommend working with Jeremy highly enough"
​--Cindy H.
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​Read About Specific Benefits for: 
"I visit Jeremy whenever my busy life of overwhelm leaves me stiff, tight, or unable to move freely. I always leave feeling lighter"
--Teaira B. 

In The Press:

​The Alexander Technique on Good Morning America

Read our Feature in Voyage Chicago
​
​Listen to our Podcast with Scapi Magazine

​Read our Interview on Parkbench.com

Our Blog on 'The Daily Actor'
Contact Us:
4830 N. Rockwell St #1 Chicago, IL 60625
Freedominmotionat@gmail.com
630-863-9560