Daily Centering Practice--Links
Hi Folks,
This page is a resource for those looking to support and access the daily centering sessions we have been doing on Facebook Live. These are intended to a completely free resource, but if you have a few dollars to spare and want to help support us during a time when our ability to provide our normal services has been severely limited, any contribution you can make is sincerely and gratefully appreciated.
If you want to support, you can do so by sending a few dollars to our Venmo (@JeremyCohnAT), through Google Pay (registered to freedominmotionat@gmail.com), or through Zell/Chase Quickpay (registered to JeremyMichaelCohn@gmail.com).
Once again, no pressure--we know this is a hard time economically for everyone and are just happy to be able to help.
Below, please find links to the various practices we have been recording. I hope you enjoy!
This page is a resource for those looking to support and access the daily centering sessions we have been doing on Facebook Live. These are intended to a completely free resource, but if you have a few dollars to spare and want to help support us during a time when our ability to provide our normal services has been severely limited, any contribution you can make is sincerely and gratefully appreciated.
If you want to support, you can do so by sending a few dollars to our Venmo (@JeremyCohnAT), through Google Pay (registered to freedominmotionat@gmail.com), or through Zell/Chase Quickpay (registered to JeremyMichaelCohn@gmail.com).
Once again, no pressure--we know this is a hard time economically for everyone and are just happy to be able to help.
Below, please find links to the various practices we have been recording. I hope you enjoy!
Week 1: Breathing
Week 2: Thinking Up
Week 3: Taking Up Space
Week 4: This Is Spinal Hack
Week 5: Legs-pertise
Week 6: The Wall
Week 7: Walk the Walk
Week 8: Adventures in Arms
Additional Practices
