Free Weekly Embodiment Practice Videos
Hi Folks,
This page is a resource for those looking to access and support the Free Weekly Embodiment Practices (formerly "Daily Centering) we have been doing on Facebook and Instagram. These are intended to a completely free resource, but if you have a few dollars to spare and want to help support us during a time when our ability to provide our normal services has been severely limited, any contribution you can make is sincerely and gratefully appreciated.
If you want to support, you can do so by sending a few dollars to our Venmo (@JeremyCohnAT), through Google Pay (registered to freedominmotionat@gmail.com), or through Zell/Chase Quickpay (registered to JeremyMichaelCohn@gmail.com).
This page is a resource for those looking to access and support the Free Weekly Embodiment Practices (formerly "Daily Centering) we have been doing on Facebook and Instagram. These are intended to a completely free resource, but if you have a few dollars to spare and want to help support us during a time when our ability to provide our normal services has been severely limited, any contribution you can make is sincerely and gratefully appreciated.
If you want to support, you can do so by sending a few dollars to our Venmo (@JeremyCohnAT), through Google Pay (registered to freedominmotionat@gmail.com), or through Zell/Chase Quickpay (registered to JeremyMichaelCohn@gmail.com).
Week 1: Breathing
Week 2: Thinking Up
Week 3: Taking Up Space
Week 4: This Is Spinal Hack
Week 5: Legs-pertise
Week 6: The Wall
Week 7: Walk the Walk
Week 8: Adventures in Arms
Additional Practices
#34 5.14.20--The Tower
#35 5.21.20--Aikido Breathing
#36 5.28.20--Choose your Own Adventure
#37 6.4.20--The Startle
#38 6.11.20--The Tiny Dance/Active Neutral
#39 6.18.20--Drawing Back the Bowstring
#40 The Door
#41 Front Lie-Down
#42 Jaw Release
#43 Slow Motion
#44 Head to Tail
#45 Gears
#46 The Atlas Joint
#47 Top Typing Tips
#48 Exercise for Eye Strain
