Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
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YOUR CART

Free Weekly Embodiment Practice Videos
Hi Folks,

This page is a resource for those looking to access and support the Free Weekly Embodiment Practices (formerly "Daily Centering) we have been doing on Facebook  and Instagram. These are intended to a completely free resource, but if you have a few dollars to spare and want to help support us during a time when our ability to provide our normal services has been severely limited, any contribution you can make is sincerely and gratefully appreciated. 

If you want to support, you can do so by sending a few dollars to our Venmo (@JeremyCohnAT), through Google Pay (registered to freedominmotionat@gmail.com), or through Zell/Chase Quickpay (registered to JeremyMichaelCohn@gmail.com). 
Week 1: Breathing
Monday 3.16.20--Breathing Hands

​Tuesday 3.17.20--Natural Breath Rhythm

Wednesday 3.18.20--Three Dimensional Breathing


Thursday 3.19.20--Shake It Out

Friday 3.20.20--Sigh of Relief
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Week 2: Thinking Up
Monday 3.23.20--Neck Streeeeeeetch

Tuesday 3.24.20--Soften Up

​Wednesday 3.25.20--The Float (Lightening Up)


Thursday 3.26.20--Finding Head Space

Friday 3.27.20--Active Rest

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Week 3: Taking Up Space
Monday 3.30.20--The Teacup (Shoulder Stretch)

Tuesday 3.31.20--Slump, Strut, Sigh

Wednesday 4.1.20--Chair Crawl (Shoulder Widening)

Thursday 4.2.20--Explosions

Friday 4.3.20--The Bubble
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Week 4: This Is Spinal Hack
Monday 4.6.20--Rolldowns

Tuesday 4.7.20--Arching and Rounding

Wednesday 4.8.30--Side Bending

Thursday 4.9.20--Spirals

Friday 4.10.20--Spinal Chair Sequence



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Week 5: Legs-pertise

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Monday 4.13.20--The Games A Foot


Wednesday 4.15.20--The Lunge

Friday 4.17.20--Monkeying Around





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Week 6: The Wall

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Monday 4.20.20--Wall Work

Wednesday 4.22.20--Wall Breathing

​Friday 4.24.20--Off The Wall
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Week 7: Walk the Walk

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Monday April 27th--Walking Meditation

Wednesday​ April 29th--Your Hips Don't Lie

Friday May 1st--Walking Spiral
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Week 8: Adventures in Arms

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Monday 5.4.20--Force Powers

Wednesday 5.6.20--The Lasso

Friday 5.8.20--The Explorer

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Additional Practices

#34 5.14.20--The Tower

#35 5.21.20--Aikido Breathing

#36 5.28.20--Choose your Own Adventure

#37 6.4.20--The Startle

#38 6.11.20--The Tiny Dance/Active Neutral

#39 6.18.20--Drawing Back the Bowstring

#40 The Door

#41 Front Lie-Down

#42 Jaw Release

#43 Slow Motion

#44 Head to Tail

#45 Gears

#46 The Atlas Joint

#47 Top Typing Tips

#48 Exercise for Eye Strain

#49 Tongue Tension

#50 Hands On The Back of Chair






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