Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
  • Book a Session
  • Blog
  • Testimonials
  • Meet Jeremy
  • Book a Session
  • Blog
  • Testimonials
  • Meet Jeremy
Search by typing & pressing enter

YOUR CART

10/19/2018 2 Comments

Gallery: Poise Project Parkinson's Training

A couple of weeks ago I had the opportunity to join the Poise Project's  Chicago training for working with people living with Parkinson's and their care partners hosted at the Shirley Ryan Ability Lab. A wonderful day with colleagues learning how to better serve this community. Check out the photos below for a look in!
Learn More About A.T. for Well-Being
2 Comments

10/8/2018 0 Comments

Fitness Translations: Engage Your Core

Picture

'ENGAGE YOUR CORE!!!!!'

.......your fitness instructor, yoga teacher, or coach yells at you, half frowning, half grimacing with delight. *

What do you do?

If you are like 90% of the people I have worked with, you will immediately tighten your outer abdominal muscles. What happens as you do this? You might notice that immediately you stop breathing, your neck tightens, and your shoulders fly up.  Surely, this can't be what your friendly instructor wants. Why then would they ask you to do this? 

The reason is that the word 'core' has been like a magical fitness button that has been pressed endlessly over the past three decades in fitness culture. The source of this button is research indicating that building 'core strength' can prevent injury and increase functional movement(Google it--there is a wealth of positive literature). But there is a problem here: the 'core' your fitness instructor tells you to engage is different from the core that the science is about. The scientific core has very little to do with your outer abdominals--it is simply a word for the complex muscles of your whole torso, including not just the outer muscles of your stomach but those of your back and basically anything that isn't the sole property of arms or legs. Moreover, it is about strengthening not only the outer muscles of the torso, but the dazzlingly complex and beautiful inner layers of muscle that make up your deep core, most of which are not consciously engageable the way a bicep or a pectoral are. Often these muscles will not actually be accessed if we over engage the outer muscles of the body--they can only be activated indirectly. But hey, abs look nice, so most of us are willing to settle for that rather than achieving the strength and function we deserve.

So how do we respond when our well meaning instructor tells us to 'engage our core'? The answer is simple: 

Any well-coordinated whole body movement will activate your core and thereby strengthen it over time.

The irony is that the more we focus on engaging a given 'part' of the body (such as the abs), the less well we use ourselves well as a whole. Rather than fall into the trap of  over-engagement in parts, see if you can coordinate your movement so that your eyes move, then your head, then your whole spine, and then finally your limbs in any given movement. Only contract your muscles to the extent they need to in order to handle the work of the exercise, focusing on specificity and form rather than effort. You might be surprised to find those true deep core muscles nice and sore the next day despite the lack of apparent effort within the individual exercises. 

Many of the exercises your awesome instructor/trainer are trying to get you to do are absolutely wonderful and effective (though I don't recommend isolated flexion exercises such as sit ups)--this idea can help them to become awesomer! All they need is a little translation. 

*I am fully aware that many excellent fitness instructors, particularly Pilates teachers, already know this and are experts at helping their clients/students to access the true and deep core. However, the vast majority of classes I have taken tell people to engage their core with no explanation and regardless of what the movement in question is and most clients I have seen ascribe to the 'my abs are my core' concept.  No offense is intended to anyone. 
Learn About A.T. and Fitness
Subscribe to Our Mailing List
Follow Us On Facebook
0 Comments

    Thoughts on what is going on in the work and the world right now.  Many posts to come.

    Archives

    June 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    January 2020
    November 2019
    August 2019
    July 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    March 2015
    February 2015
    January 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.