Your Life Used to Be Very Different Than It Is Now--What Facilitated the Changes You've Made?
I spent 14 years as a BtoB marketer in both the corporate and agency settings. While I looked very successful on paper, I felt like an impostor and failure in my heart. In giving myself the permission to slow down and reflect, I've been propelled into a world of more connection, community, and support. The healthier, happier, and more mindful I am the more fulfillment and success is invited into my life. It’s a pretty beautiful thing!
What Have You Gotten Out of Your Alexander Lessons?
Release, relief, renewal - in no particular order. Working with Jeremy at Freedom in Motion, learning more about the Alexander Technique, and implementing basic movement and breathe techniques has impacted everything from my presence to my speaking to my overall confidence.
What Do You Love to Do When You Aren't Focused on Your Own Growth and Creating Growth for Others?
On days of rest you can find me with my husband and pup-dog Charlie mindfully boating on Lake Michigan, skiing in the Colorado Rockies or cooking up a new dish while sipping a glass (or two) of old-vine Zin.
Julie Breckenfelder, a Certified Professional Coach, focuses her practice on personal growth and professional excellence. She partners with clients (and businesses) to expand their mindfulness,shift their behavior patterns, and unleash the transition they crave. You can check out her website at www.jbcoaching.com/ or contact her for a complimentary strategy session.
Thoughts on what is going on in the work and the world right now. Many posts to come.