Learn to integrate your body and mind so you can thrive. Our new weekly set of online group classes aim to get you into your body from the comfort of your own home (or wherever you are).
We will be offering three types of online classes starting the first week of September, two on an ongoing weekly basis and another twice every month. Classes are available a la cart or as part of two different types of membership packages/subscriptions.
We will be having a free one hour Online Open House on Friday August 28th at 5pm where we will be sampling a bit from all three classes and answering questions on our new programs and memberships.
Classes are available for sign up now! Memberships will become available starting Monday August 31st.
Read more below to find out about all of the different classes and options!
We are offering three types of classes online starting in September, and will look to expand our offerings as we go. To see a complete calendar of our online and in person classes click here.
Online Embodiment Group--Wednesdays at 5pm Weekly Starting September 2nd
Our Online Embodiment Group gives you access to practices that improve your well-being in every aspect of life and the consistency and community you need to implement lasting change. Meeting Wednesdays at 5 pm CST for one hour, each class will focus on building a different set of embodiment practices and use them to help the whole group grow in a playful, non-judgmental . Sessions are primarily Alexander Technique influenced but will also draw from a variety of other embodied arts and will occasionally feature guest instructors who are experts in their fields.
$20 per class. Included in both our Core and Expanded Memberships
Community Lie Downs--Fridays at 5pm Starting September 4th
Join us for a 30-minute live guided Alexander Technique semi-supine lie-down meant to help you to leave the tension of your work week behind and start your weekend off on a relaxing note.
$10 per class. Included as part of our Expanded Membership; One per month included as part of our Core Membership.
Embodied Performance Salons--Sundays at 3pm Every Two Weeks Starting September 13th
Want to integrate Embodiment work into your individual craft in a safe, supportive environment? Our Embodied Performance Salons offer the opportunity for individual coaching and learning from the diverse ways in which Embodiment improves performance from your peers. Great for music, theatre, and dance audition and performance prep, public speaking coaching, workshopping new material, or as a supplement to our Online Embodiment Group.
$20 per. Included as part of our expanded membership.
Our Monthly Memberships are the best way to access a variety of Freedom In Motion classes and content all for an affordable monthly price. We currently offer two levels of membership that cater to different needs, available in either one-time or subscription formats. Both will be available for purchase starting one week before our first class is offered.
Core Membership--$75/Month ($90 Value)
Our Core Membership gives you access to all of our Embodied Exploration Group sessions of the month (including video for those you cannot attend live), as well as one Community lie down and special short video and audio content releases. A great value you can use to grow over time!
Up to 5 Online Embodiment Group Class Sessions/month (depending on the way the calendar month falls)
One Community Lie Down/month
Special Video and Audio Content Releases
Expanded Membership--$100/Month ($150 Value)
Our Expanded Membership allows you unlimited access to our online classes each month, including our Embodied Exploration Group, Community Lie Downs, and Embodied Performance Salons, videos of any classes you can't make live, as well as special content releases and other extras.
Unlimited Online Embodiment Group Sessions/month
Unlimited Community Lie Down/month
Both Embodied Performance Salons/month
Videos of all sessions
Special Video and Audio Content Releases
Thoughts on what is going on in the work and the world right now. Many posts to come.