Rediscovering your Natural Poise:
An Introduction to the Alexander Technique for Actors
The Alexander Technique is a century old mind-body discipline which has profound benefits for actors. It builds an actor’s ‘poise’: a state of physical, mental, and emotional readiness which allows the actor to function with better breath, ease, and spontaneity. In this hands-on introductory workshop, we will explore a process of how to let go of habitual tensions which interfere with the actor’s connection. We will learn some basic touch points that will help the actor to reconnect to their natural postural mechanisms and restorative wellness techniques you can take out the door with you and into your daily life.
Sunday April 17th 2-3:30pm,
Mind Art Core
4945 N. Damen
Chicago, IL 60625
Click Here To Register
( Select 'Workshops' and then Apiril 17th on the Calendar)
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Thoughts on what is going on in the work and the world right now. Many posts to come.