Freedom In Motion Alexander Technique--Somatic Integration and Performance Chicago,IL
  • Book a Session
  • Blog
  • Testimonials
  • Meet Jeremy
  • Book a Session
  • Blog
  • Testimonials
  • Meet Jeremy
Search by typing & pressing enter

YOUR CART

1/4/2019 1 Comment

5 Mind Blowing Tips for Hips

Picture
Our hips are one of the most important joints in our bodies and one of the most overlooked. Here are 5 keys to unlocking their full potential. 

1. Your Hips Are Not Your Waist

When I do workshops and ask people to point to their hips, most people point to the tops of  their pelvic crests at the level of their waste, approx. here:
Picture
The issue is that there actually isn't a joint here. In fact it is one of least flexible parts of our spine. From an anatomy perspective the waist doesn't exist, yet many of us unknowingly try to bend from there. The true hips, the hip sockets, are here:
Picture
As you can see, this is quite a bit lower and more towards the interior of your pelvis than you might have thought--a couple inches towards the center of your pelvis from the buttons on your jean pockets. Try bending with this idea in mind--how does it change the movement to think of bending from here rather than the waist?

2. Hips Gotta Roll

One thing you may notice looking at the above picture is that your hips are not a hinge joint (like your elbow) but are a ball and socket. What this means is that whenever your hip joint moves it moves in multiple dimensions--it rolls out as it flexes, and moves back towards the center as it straightens. What this means practically is that your knees will also naturally float away from each other subtly as you bend them. We often use excess tension trying to hold the knees together and keep the hip socket from rolling rather than letting it go through its natural range of motion. And on that note.....

3. Hips and Knees Are Besties

One of the things that can cause us problems when we move is working with parts in isolation rather than looking at the function of the whole body, the whole self. Lets look at the hips and their besties, the knees:
Picture
The most important thing to notice here is that they are not in fact separate structures--the plug of your hip socket and the top of your knee are all one bone. What that means is that when the knee moves, the hip must move. This is key to understanding bending, walking, and many other activities. If you try to move one without attention to the other it might go poorly, and many of us will unintentionally bend at the waist instead.

4. Your Hips Have A Lot To Do With Your Breathing

Many of us think of our breathing being a function of our lungs, chest, and throat--in fact it is a whole-body process! 
Picture
Check out the connections between the hip socket and the diaphragm--the primary muscle of breathing. You will see a muscle called the Psoaz that links the two. When your hip socket doesn't have free movement, it affects the movement of the diaphragm. Wa-pow!

5. Your Hips Are Not The End Of Your Legs

Finally, we think of our hips as the end of our legs, often dividing ourselves into upper and lower bodies (sometimes at that imaginary waist we talked about earlier). 
Picture
Surprise! The functional network of muscles that are part of the motion of our legs extends all the way up to the lower back, where they overlap and interconnect with the muscles of the upper torso.

So in reality we all have legs for days.

How does it change your thinking about your movement if you imagine your legs extending up to your lower back, and your hip socket is a middle joint rather than an ending joint?
Like Our Facebook
Learn about A.T.
Join Our Newsletter
1 Comment
Real Man link
7/14/2022 03:02:09 am

Being a real man means not suffering?

Reply



Leave a Reply.

    Thoughts on what is going on in the work and the world right now.  Many posts to come.

    Archives

    June 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    January 2020
    November 2019
    August 2019
    July 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    March 2015
    February 2015
    January 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.